Almond Non-Dairy Yogurt, Plain Almond DREAM™ Plain Non-Dairy Yogurt is rich & creamy and made from real almonds. You’ll want to have on hand to enjoy with your favorite toppings or use in recipes. Silk Soy: If you're looking for a sweet, creamy, vanilla-flavored yogurt, this is the one to buy. With 140 calories, 20 grams of carbs, 16 grams of sugar, and six grams of protein, the Vanilla. Try Silk over cereal, in smoothies and other recipes or straight up in a glass. Jump to navigation. Dairy-Free Yogurt Alternative. More details on what is eligible with ShippingPass: Shipping Speed Items & Addresses FREE 2-day shipping • Items sold by Walmart.com that are marked eligible on the product and checkout page with the logo • Nearly all addresses in the continental U.S., except those marked as ineligible below. FREE value shipping • Select items that are not included in ShippingPass will ship for free but with value shipping. Look for items sold by Walmart.com and marked with FREE shipping. 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Yogurt is one of the things many folks report missing when they transition to a vegan diet. That creamy, sweet, have-it-at-any-meal food is really something special. Unfortunately, when it comes to animal welfare and the, yogurt isn’t such a great option. Luckily, there have been many strides in the last several years in the development of great non-dairy yogurts that a) don’t taste like paste and b) mimic the sensation of eating traditional yogurt. It’s nothing short of amazing that yogurt can be fashioned from almost any grain or nut, including hazelnuts, almonds, coconut, oats and soy! However, as with any ‘food product’ that has been manufactured for our enjoyment, it’s worth taking some time to explore the many options on the market and make an informed decision about which one you’ll bring home. Everything from packaging to ingredients plays a role, even when we can be positive that no animals were harmed in its making. Advertisement There are some incredible ways to use yogurt on this very site, including, as well as this (just swap in yogurt for milk). Read on for a simple checklist of ideas to consult before committing to your next vegan yogurt purchase. Look At The Ingredient List Are there fewer than seven ingredients? That’s going to be an indicator that what’s inside that tub is going to be better for you than the product with upwards of twenty components. Silk Dairy Free Yogurt Alternative(Keep in mind, too, that the individual elements of things like flavor and color don’t need to be accounted for on the label, so that number might be twice what it appears if these artificial additives are involved). Ideally, yogurt should have a milk-like base (nut or grain milk), a culture (‘live cultures’ or specific bacterial specimen) and a fruit or two for flavor, if you like. Some yogurts may include amazake, which is a cultured rice by-product, which adds to the probiotic viability of the yogurt (so it’s a-okay in our books!). Scope Out the Species The bacteria in yogurt provide much of the nutritional benefit: they’re the reason that yogurt offers a little more for the body than just plain almond or coconut milk. These bacteria help populate the intestinal tract, balance bacterial colonies and can help. Take a peek at which bacteria have been added to your vegan yogurt. Some are used for taste, while others are used to create uniform texture. Look for species like L. Acidophilus, B. Bulgaricus, S. Thermophilus, and L. Plantarum LM. Consider Sugar Content Some yogurts contain more than 22g of sugar per serving not great when you consider that the for an average weight adult. Sweeteners can appear in the form of high fructose corn syrup, cane sugar, honey, maple syrup, agave, molasses, brown sugar, chicory root fiber, highly processed fruit extracts, among others. Even zero calorie sweeteners can impact the body’s ability to properly metabolize sugar (and can ), so ingredients like stevia, zylitol and aspartame should also be avoided. For more on sweeteners,. Advertisement Avoid Artificial Ingredients Artificial colors, dyes or flavors (including ‘natural strawberry flavor’, which isn’t a regulated or particularly helpful term) and texture regulators like corn starch detract or carrageenan from the healthfulness of yogurt. (Algin or agar-agar are more natural, safer seaweed extracts often used for texture modification, and these can be consumed in moderation.) Avoid ingredients that appear unnecessary; that is, if it’s not a culture, a fruit or the nut/grain milk used as a base, it probably doesn’t need to be there. Explore Non-traditional Options The food industry continues to come out with great non-dairy alternatives all the time. It’s great that we can embrace the experience of yogurt with the nutritional diversity different ingredients can bring. In early 2014, this article on appeared on One Green Planet. It’s good news for any vegan yogurt lover and a sign of things to come in the field of creamy, probiotic-packed foods. Look to Farmers Markets Sites like and the New York City Greenmarkets can be great resources for locally sourced, handmade vegan yogurts. Ged testing locations in illinois. There are numerous locations in Illinois where prep courses are offered that will make you optimally prepared to take the GED, TASC, or HiSET exam confidently. Mind you that, in order to take the high school equivalency test, you need to go personally to a testing site, the exam is just not offered online. If you are searching for GED testing locations in Illinois please see our listings below. Choosing a good GED testing location is important, especially if you want to arrive fresh for the test in Illinois. Try to pick a nearby location if possible to minimize your travel time and come ready to succeed. Check your local farmers market for yogurts made in small batches that are more likely to be made from great ingredients than the ones we find in packages. Finding It Tough to Find A Great Brand? Think about making your own! Check out this great tutorial on from all of us at One Green Planet. Silk Fruit & Creamy by WhiteWave Foods comes in a number of different flavors and definitely pleases the taste buds. This creamy and delicious yogurt has the benefits of soy and the beneficial probiotics we all love. Silk Fruity & Creamy is full of enzymes that will help your digestive tract and your health! Silk Fruity & Creamy is a great substitute for regular dairy yogurt. My Thoughts on Silk The Silk brand has been a long standing reputable health foods brand for more than a decade. Owned by Whitewave Foods, who own other brands such as Horizon Milk, Land O Lakes Butter, Alpro, Earthbound Farm and International Delight. They were practically the first to introduce soy milk to the mainstream and continue to innovate in the non dairy vegan food market.
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